Yesterday, I switched to eating edamame and oatmeal for breakfast with a piece of fruit. I use to enjoy an almost daily diet of Greek yogurt. I'm not sure if I can do that any more. I want to but...
A video of a medical doctor, Dr. Klaper from the University of Illinois College of Medicine, shared the globby, gumminess that sits in our blood after eating products made from milk fats (see link below).. He documented well the history of how we, in Western society, have significantly changed our diets in the past 100 years and the corresponding shift in diseases that correspond to that change. He got my attention.
http://www.youtube.com/watch?v=zG_tn3KAXNE&feature=related
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